Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems. Poha is an easy, delicious and healthy breakfast recipe, popular in Maharashtra. Made with onions, potatoes and seasoning like chillies, lemon and curry leaves make up a tasty and easy meal of Poha, especially when you don't feel like cooking.
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